Golf, a walk, a game — anything you did outside a workout.
Log a past session
Session
Value
All activities
Tap one to start recording.
Session
Workout
Log Workout
Record what you actually did today.
WARM-UP~3 MIN
Prepare your body for today's workout.
Push
Pull
Legs
Core
Upper Body
Lower Body
Full Body
Arms
New Workout
Add another way to train this lift.
Switch Plan
Your history and each plan's edits are kept, so you can switch back anytime.
Settings
Manage your training setup, your data, and this app.
Workout Plans
Your active plan decides your weekly split and which workouts you're offered.
Athlete Profile
A few things LOOP can't work out from your history. Everything here is optional — anything left blank stays unknown rather than guessed.
Set Type
What kind of set was this? Your weight, reps and RIR are kept exactly as logged.
Build your program
Friends
Add exercise
Past program
My Training
Make this training yours
Pick how often you train and which days suit you. You can change this any time.
Programs
A program runs your plan for a set number of weeks, through phases that build and then deload. Optional — your plan already works without one, and nothing you have logged is affected.
New Program
Name it, pick a length and a structure. Everything else can be adjusted afterwards.
Phase
Phases describe how you have planned this stretch of training. Nothing changes your workouts automatically.
Exercise Notes
Replace Exercise
My Gym
Tell LOOP what you can actually train with. Anything you leave alone stays unknown rather than assumed unavailable — nothing is removed from your plans or history either way.
Backup & Data
Your training data lives on this device. Export it to keep a copy you control.
Importing merges by workout, so re-importing the same file changes nothing and an older backup can never delete newer sessions.
This permanently erases every workout, record, and level. It cannot be undone. Export a backup first.
What's New
Everything that's changed in LOOP, most recent first.
Stats
Achievements
XP History
Edit Day
What does this day look like in your week?
Push
Pull
Legs
Core
Upper Body
Lower Body
Full Body
Arms
Rest Day
Move this day
Swaps the two days. Do it again to put the week back.